For adults and children 12 years of age and over. Mix one slightly rounded teaspoon in 8 ounces of water or juice, stir or shake briskly to blend and drink at once. It is important to drink additional liquid throughout the day, preferably 6 to 8 glasses of water. Take at least 1/2 hour before or 2 hours after a meal. Use daily 7 to 14 days every 1-3 months to achieve optimum results.

Not for children under 12 years.

Important: This water soluble fiber encourages natural elimination generally within 12-72 hours. A feeling of fullness is common but if minor bloating or gas occurs, reduce amount taken and adjust intake amount gradually.

Notice: Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools, or abdominal pain because Cascara Sagrada may worsen these conditions and be harmful to your health. Consult your physician if you have frequent diarrhea or if you are pregnant, nursing, taking medication or have a medical condition.

Store this product in a cool dry place below 86°F (30°C). Protect contents from humidity. Keep tightly closed and out of reach of children.

Do not use if safety seal is broken.