For menstrual discomfort, take 3 capsules two to three times daily, 2 days prior to menstruation until 3 days afterward. To help relieve other symptoms, take 3 capsules one to three times daily. Take with food and/or as directed by a qualified health care practitioner. 



Serving Size: 3 Capsules

Amount Per Serving
Magnesium ... 100mg
(bisglycinate)
Optimized Curcumin LONGVIDA®* ... 40mg
(25-30:1 Curcuma longa root)
California Poppy extract ... 20mg
(10:1 Eschscholzia californica)
L-Carnitine ... 689mg
(tartrate)
Ginger extract ... 100mg
(10:1 Zingiber officinale)

Other Ingredients: Stearic acid, ascorbyl palmitate, soy lecithin, maltodextrin, gum arabic, microcrystalline cellulose, silicon dioxide. Capsule: hypromellose..

Does not contain: Wheat, gluten, peanuts, dairy, eggs or any animal byproduct.

*LONGVIDA® is a registered trademark of Verdure Sciences Inc. International patent pending.