AST Sports Science Micronized Creatine is a new creatine supplement that incorporates state-of-the-art particle micronizing technology (PMTTM). This technology sets a new standard for creatine supplementation by actually producing ultra-pure creatine ‘micro-particles’ that are 20 times smaller than regular creatine powder for super-fast absorption. It mixes instantly in liquid and stays suspended longer. It has no gritty mouthfeel and is easy on the stomach. AST Micronized Creatine is the best creatine monohydrate supplement that is research-proven to produce fast and effective results. ---------- Glutamine provides a critical link in muscle metabolism not shared by any other single amino acid, and GL3 Glutamine makes utilizing glutamine a realistic and effective endeavor. GL3 is pure, micronized, pharmaceutical grade. Glutamine in an odorless and tasteless powder. This is the purest glutamine available anywhere. Glutamine is the most abundant single amino acid in the blood and in the intracellular amino acid pool (most abundant amino acid in muscle tissue). It comprises 61 percent of the amino acid pool in skeletal muscle. Glutamine has a unique structure, containing two nitrogen side chains, consists of 19 percent nitrogen making it the primary transporter of nitrogen into the muscle cell. In fact, glutamine alone is responsible for 35 percent of the nitrogen that gets into the muscle cell. Glutamine literally drives muscle building nitrogen into the muscle cell where it is synthesized for rapid recovery and growth.