The recommended dose is approximately 500mg – 1,000mg per day as this provides 120 – 240 elemental magnesium. Dividing the dose into one capsule taken twice per day will reduce the chance of side effects.
Please consult your physician before use. Especially if you are taking any medications. Discontinue use and consult your doctor immediately if any adverse reactions occur. Do not take Magnesium Chloride complex and operate heavy machinery until you know how it affects you. Do not take more than 4 capsules per day. Side effects include, but are not limited to nausea, headache, drowsiness, diarrhea, and insomnia.