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Dream Health, Dream Health, Dr. Brian Wilmovsky, Hard Cover Book - 210 Pages

  • $24.99
  • $19.99

Diet • Rest • Exercise • Alternative Care • Motivation

How to Live a Healthy, Balanced Life in an Unbalanced World

Take Care Of Yourself Long Before The Symptoms Appear—If They Ever Appear At All!

Your body is working overtime to do the best it can in response to your environment. Every choice you make is critical to your wellness. Isn't it time to adopt a new attitude about taking care of yourself so you will be able to enjoy a happier, healthier, and more abundant life?

If you are wondering where to start, Dr. Brian Wilmovsky has an easy-to-follow plan that will help turn your dream of good health into a reality.

Balance is the key to remember as you start making these life-and-death decisions.

Your body is simply amazing! It has the innate capability to correct a great deal of damage, even if the damage results from years of toxicity and neglect. So what are you waiting for?

“DREAM Health: How to Live a Healthy Balanced Life in an Unbalanced World” is the ultimate guide to living your DREAMs. The DREAM Health approach is an awesome, holistic plan to achieve optimal health and increase life expectancy. Whether you have a health condition or just want to achieve more in business and/or personal relationships, DREAM Health gives you the plan and leadership to Breakthrough Living.

Amazing book from Dream Health, Dr. Brian Wilmovsky, read the book and stay healthily

Contents

  • Preface: The Whole is Greater than the Sum of the Parts ................................................... vii
  • Dream Health: A Way of Life .......................................................................................... 1
  • Unplugging From the Matrix ......................................................................................... 17
  • How to Handle Stress .................................................................................................. 27
  • Diet: Keys to a Balanced Approach ............................................................................... 43
  • Rest: Vital to Your Health ............................................................................................. 85
  • Exercise: Keeping Strong and Healthy ......................................................................... 105
  • Alternative Care: Your Best Health Insurance ................................................................ 127
  • Motivation: Keeping Up the Good Work ........................................................................ 147
  • Appendix A: Nutrition Helps ......................................................................................... 169
  • Appendix B: Natural Remedies Guide ........................................................................... 173
  • Appendix C: My Dream Health Journal .......................................................................... 181
  • Notes ......................................................................................................................... 193
  • Recommended Resources ............................................................................................ 207
  • Published by Siloam A Strang Company
  • ISBN: 1-59979-021-1

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