Adults take 3 capsules per day, best taken as divided servings. You may gradually increase up to 9 capsules per day.

Serving Size: 3 Capsules

Vitamin C .... 24mg
Vitamin D .... 667IU
Vitamin E ... 12IU
Thaimin ... 1mg
Riboflavin ... 1.13mg
Vitamin B6 ... 1.33mg
Folate ... 133mcg
Vitamin B12 ... 10mcg
Pantothenic Acid ... 1.92mg
Calcium ... 36mg
Iodine ... 50mcg
Magnesium ... 14mg
Selenium ... 23mcg
Copper ... .18mg
Manganese ... .67mg
Chromium ... 40mcg
Molybdenum ... 19.5mcg
Whole Food Probiotic Blend ... 814 mg
(Bulgarian Yogurt Concentrate, Lactobacillus plantarum, Lactobacillus reuteri, Lactobacillus rhamnosus, Bifidobacterium bifidum, Bifidobacterium lactis, Bifidobacterium longum Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus casei, Lactobacillus gasseri, Eastern European Wild Kefir Culture containing Lactobacillus helveticus, Lactobacillus kefiranofaciens, Lactobacillus kellrgranum, Lactococcus lactis, Lactococcus cremoris, Streptococcus thermophilus, Lactobacillus kefir, Lactobacillus parakefir, Lactobacillus brevis, Lactococcus lactis biovar diacetylactis, Leuconostoc lactis, Leuconostoc mesenteroides, Leuconostoc cremoris, Leuconostoc dextranicurn, Kluyveromyces mandanus, Brettanomyces anomalus, Debaryomyces hansenii, Saccharomyces unisporus, Saccharomyces turicensis, Saccharomyces cerevisiae, Saccharomyces exiguus, Torulaspora delbrueckii)
Total Cultures ... 85 billion CFU
Eastern European RAW Fruit and Veggie Blend ... 207mg
(Red Bell Pepper (fruit), Green Pea (Seed), Carrot (root), Plum (fruit), Cherry (fruit), Strawberry (fruit), Raspberry (fruit))
Dairy-Digesting Enzyme Blend ... 56mg
(Lactase 600ALU, Protease SP 20, 000HUT, Protease S 1, 000APU, Aspergillopepsin 10SAPU)
Other Ingredients: Vegetable Cellulose.