Adults: For Healthy Mood Balance: Take one capsule three times daily with meals or as recommended by your healthcare practitioner. Use for a minimum of one week to see beneficial results. For use beyond one year, consult your healthcare practitioner. To minimize the risk of gastrointestinal side effects, start dosing at one capsule two times daily and slowly increase to effective dose over a two week period.
As a Sleep Aid: Take one capsule daily with a meal, 30 - 45 minutes before bedtime, or as recommended by your healthcare practitioner.

Serving Size: 1 Capsule

Amount Per Serving
L-5-Hydroxytryptophan ... 100mg
(from Griffonia simplicifolia seeds)

Other Ingredients: Cellulose, hypromellose