About Kashi

We began with a healthy epiphany. Back in 1984, we discovered the goodness of whole-grain nutrition and created the unique blend of Kashi Seven Whole Grain & Sesame that adds protein and complex carbohydrates.

• The Seven Whole Grain Company
• Naturally Sweetened Multigrain Cluster Cereal
• As Much Protein as an Egg
• Made in USA
• Stay Fuller Longer! - 9 g Protein, 8 g Fiber, ALA Omega-3 500 mg
• 5 g Fat Per Serving
• Whole Grain - 13 g or More Per Serving
• Eat 48 g or More of Whole Grains Daily

If you lead an on-the-go lifestyle, starting the day with the right bowl of cereal can be a simple way to help you stay satisfied and on track. Kashi GoLean Crunch! Honey Almond Flax cereal has twice the protein and fiber of the average of leading cereals to help you feel full longer.*

With all that nutrition, you'll be surprised how great it tastes! This delicious blend of sweet, crunchy multigrain clusters, sliced almonds and whole flaxseeds is hard to resist.

Fats for Health

The nuts and seeds in Kashi GoLean Crunch! Honey Almond Flax help to provide 500 mg of ALA omega-3 fatty acids. We included them not just because they're tasty but also because they deliver the right kind of fat. Because your body needs fat even when you are managing your weight, it's important to choose fats that contribute to your health.

Our GoLean Philosophy

At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed out GoLean, family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you.

What make GoLean effective?

Each GoLean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they have the great taste and texture of real foods made with whole grain and all natural ingredients, so you look forward to enjoying them.

Protein - GoLean products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.

Fiber - Each GoLean product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps maintain blood sugar levels that are already within the normal range.

Whole Grains - GoLean products are made with whole grains, known in nature for their phytonutrients. Eating more whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight.

*GoLean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber.

**Kashi GoLean cereal = 13% DV protein per svg; One large egg = 13% DV protein. See nutrition information for details.