Suggested use: Use under the guidance of a healthcare practioner. Start with a low dose of one tablet (50 mg) taken daily with a meal. Increase the dose slowly (every 3-5 days) up to a maximum of four tablets taken daily (200 mg). Total daily intake should be divided into two or more doses, with no more than two tablets per dose.

This product is free of common food allergens. It contains no yeast, milk, lactose, wheat or soy.

Caution: This product should not be consumed by children or by pregnant or lactating women.

Some may experience gastrointestinal (GI) upset, diarrhea or nasuea while taking this product which usually disappears by reducing dosage or is minimized by taking with food. As with any supplement, if discomfort persists discontinue use. Those suffering from gut disorders such as ulcers, irritable bowel disease, Crohn's disease, celiac disease, etc., should not use 5-HTP. Those using MAO-inhibiters, antidepressants, and drugs containg fenfluramine should not use 5-HTP. May cause drowsiness. Do not use while driving or operating heavy equipment.