Free Shipping over $96*



NOW Foods Valerian Root, 500mg, 250 Capsules

  • $23.99
  • $18.99

Herbal supplement

  • GMP quality assured
  • Dietary supplement

Now Foods Valerian Root has been an herbal favorite in many cultures for centuries. Now Foods Valerian root contains many different constituents, including volatile oils that appear to contribute to the sedating properties of the herb. Central nervous system sedation is regulated by receptors in the brain known as GABA-A receptors. According to test tube studies, valerian may weakly bind to these receptors to exert a sedating action. This might explain why valerian may help some people deal with stress more effectively.

Double-blind trials have found that valerian is an effective treatment for people with mild to moderately severe insomnia. Generally, valerian makes sleep more restful as well as making the transition to sleep easier, but does not tend to increase total time slept, according to these studies. Two trials have also found that a combination with lemon balm is effective in improving quality of sleep and in treating insomnia.

As an herbal dietary supplement, take 2-4 capsules prior to bedtime.


Because of its relaxing effects, avoid driving or operation of heavy machinery following any significant consumption of this herb.

Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 125
 Amount Per Serving%DV
Total Carbohydrates0.7 g1 %

Valerian (Valeriana officinalis) (Root)

1 g*
*Daily Value Not Established
Other Ingredients:Gelatin (capsule)

Contains no:  sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.

Email to a Friend



  • 4599
    Please type code above here

Featured Brands

More Deals